Cultivating an Affordable Healthy Lifestyle in the Family

Here’s how you can guide your family to become health champions of tomorrow while on a budget

The new generation of Filipino families is becoming more practical, especially with the rising cost of living. Nowadays, they find it much better to make everything cost-effective, including their meals. While this is a more sustainable and innovative choice, some families sacrifice their overall nutrition to keep things on a budget. 

That is why, in keeping with this year’s celebration of Nutrition Month, with the theme “Healthy diet gawing affordable for all!” the National Nutrition Council (NNC) wants to spread the message that every Filipino family should have greater access to healthy, safe, and affordable food. The theme also emphasizes making food commodities more stable and sufficient for every household. 

A healthy lifestyle should not drain the family’s bank account. That is why Santé, a premier natural health and wellness product and service provider, supports this year’s Nutrition Month campaign by sharing a helpful guide on how you and your family can cultivate a healthy lifestyle on a budget. 

Prepare home-cooked meals with affordable but nutritious ingredients. While home-cooked meals are typical in Filipino households, you may sacrifice the meal you prepare because of the need for more time and resources. You may cook fried, processed food (e.g., hotdogs, longganisa, tocino, noodles, etc.) and canned goods. But there will always be more accessible, affordable, and healthier meals that you can prepare. You can start by exploring healthy dishes with cheap ingredients like ginisang ampalaya, stir-fried tofu with eggplant, tinolang isda, monggo with malunggay, and more. 

Shop smarter and healthier. The local wet and dry market will be your best friend if you want your family to keep things on a budget. You can buy everything in bulk and get enough fresh produce to sustain your family for at least two weeks. Stop buying frozen goods and opt for whole foods such as grains, legumes, fruits, and vegetables, which are usually affordable and nutritious. 

Regarding grocery shopping, look for promos and discounts and buy generic brands to stretch your budget further. Consider buying in bulk for non-perishable items like grains, nuts, and seeds. 

Invest in and explore health and wellness resources. Nutrition doesn’t always come from food; it also comes from the vitamins and nutrients you and your family can take. Always make sure that you set aside a budget to sustain your family’s daily vitamins. And don’t forget to go for generics. 

You can also substitute other daily drinks with healthier ones. For instance, Santé offers a variety of healthy drinks, such as Santé Fusion Coffee, which can boost your family’s energy while providing fiber and protein. There’s also Santé Choco Barley for the kids to enjoy because it’s a sweet treat packed with vitamins such as A and C. And for dads, Santé Boost Coffee can improve their physical performance and is full of antioxidants because it contains Tongkat Ali. 

All of these consist of Santé Barley Grass, certified organic by BioGro. That is why you’ll never doubt the nutrients and vitamins these products can give to your family. 

Exercise as a family. Exercise doesn’t have to come with a hefty price tag. Look for free activities such as walking, biking, hiking, or playing in local parks. Explore workout videos or apps that offer home-based exercises without requiring expensive gym memberships or equipment. And allow your kids to play outside after school or after finishing their homework. 

Remember, health and wellness should start within the family. It should be a collective effort to make everyone live healthier lives, but that does not mean it should be expensive and burdensome.